Quick Recap on the Diet
November 2, 2013
Here’s the short version of what I was attempting to communicate in my last post. Remember, this was MY diet:
BREAKFAST most of the time.
o Boiled eggs.
o Nuts like cashews, almonds and dried banana chips, eaten straight out of each bag either individually or together. This is washed down with a smoothie, that I make with either milk or water, a handful of frozen fruits, a raw egg, a banana, squeeze of honey, a scoop of protein powder or something like Sustagen, a teaspoon of chia seeds, and a teaspoon of coconut oil.
REST OF THE DAY, including snacks, lunch and dinner.
o Eat plenty of fruit
– Make sure your choice of fruits includes a mixture of different colours, EVERYDAY.
– Eat a higher proportion of blueberries and blackberries, than the other fruits.
o Drink pure 100% Promegranate Juice.
o Drink water.
o Eat vegetables, include these colours daily, red, yellow, orange, green and purple.
– cans of whole baby beet roots are my favourite,
– cans of whole kernel corn was another favourite, no cooking involved, just scoop a spoonful regularly when you can during the day.
o Eat plenty of steamed fish, which is so easy with a steamer. Took me the best of 8 mins to steam a raw fillet of fish, and you can flavour it as you please with herbs, or just consume el naturale.
o a rice cooker is also a handy piece of apparatus for steamed rice.
Don’t forget to exercise within the range of moderate to hard core.
One Response
thats encouraging to see that you have changed your eating habits …..soo coooolies …
xx